Personal Training Nutrition Results​
Services
Personal Training
All Personal Training Programs are customized to your goals and needs.
We provide the following programs:
1. Strength Training
2. Body Composition Training
3. Energy System Training
4. Conditioning
Structural Balance
Many fitness enthusiasts train for years but make very little progress. This could be due to a structural imbalance within the body.
If the small stabilizing muscles are not trained properly, it will keep the larger/major muscles from firing and performing properly. You will not reach your physical potential and those imbalances could be causing you unwanted pains and injuries.
A structural balance assessment with one of our trainers will aid in finding out what has been holding you back. Whether it is a weak untrained rotator cuff muscle or an inactive knee stabilizer, we can help you fix it and fulfill your true strength potential.
Biosignature Modulation
The over production or under production of certain hormones will affect how and where you store body fat.
Men store most of their body fat around the stomach area which is due to an overproduction of the Cortisol hormone. A fat upper back and love handles could mean you’re producing too much Insulin.
Women tend to store fat in the upper arms and lower body and it is usually caused by poor Estrogen Secretion.
We offer BioSignature and Nutrition plan consultations to help you reach target specific goals. It is also a great way to measure your progress. Schedule your BioSignature evaluation today and find out how you can get rid of those unwanted fat stores.
Strongman Sessions
Strongman training promotes unparalleled levels of functional strength and provides a tough but rewarding workout. A class typically involves carrying heavy implements, flipping giant tyres, pulling sleds and more.​
Contact jeremy@rawpersonaltraining.com for more information.
And the fat burning...
Infrared Sauna’s are the best way to detoxify plastics and heavy metals from the body. These toxins slows metabolism and fat burning process. Our infrared sauna uses organic, non toxic materials from the world’s most reputable sauna maker.
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